So, I wanted to provide a visual for my friends and family on my progress. But, I need to do this as much for myself to give myself some encouragement since I’ve hit a short plateau.
Plateaus of course are natural. It levels off before some more weight loss, but you know how anxious I am! So, here’s a visual reminder for myself and so that you can see too how far I’ve come, really in just a short time. It averages to just under a half a pound a day. Which, is pretty good!
There. I said it, “Pretty Good!”.
Be well.
solisrough 
Way to go, Christopher! I, too, have been dieting since January and have lost some weight. It does help to acknowledge your progress. I find that even if I “slip” I MUST get right back in the saddle! Keep up the good work and you will continue to amazed at your results!