So, I wanted to provide a visual for my friends and family on my progress. But, I need to do this as much for myself to give myself some encouragement since I’ve hit a short plateau.

Plateaus of course are natural. It levels off before some more weight loss, but you know how anxious I am! So, here’s a visual reminder for myself and so that you can see too how far I’ve come, really in just a short time. It averages to just under a half a pound a day. Which, is pretty good!

There. I said it, “Pretty Good!”.

Be well.